Szeged Goulash with Dumplings (Pork Goulash)

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Szeged Goulash with Dumplings (Pork Goulash)
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
1158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,158 cal.(55 %)
Protein56 g(57 %)
Fat72 g(62 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.7 mg(88 %)
Vitamin D3.2 μg(16 %)
Vitamin E5.9 mg(49 %)
Vitamin K72.3 μg(121 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂1.1 mg(100 %)
Niacin19.7 mg(164 %)
Vitamin B₆1.5 mg(107 %)
Folate201 μg(67 %)
Pantothenic acid3.4 mg(57 %)
Biotin38.4 μg(85 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C98 mg(103 %)
Potassium1,520 mg(38 %)
Calcium368 mg(37 %)
Magnesium114 mg(38 %)
Iron5.4 mg(36 %)
Iodine29 μg(15 %)
Zinc7.5 mg(94 %)
Saturated fatty acids37.1 g
Uric acid256 mg
Cholesterol527 mg
Complete sugar17 g

Ingredients

for
4
For the goulash
600 grams Pork butt
300 grams onions
1 garlic clove
500 grams Sauerkraut
2 Tbsps clarified butter
1 tsp Caraway
1 Tbsp ground paprika
2 tsps Tomato paste
¼ l Beef broth
1 red Bell pepper
100 grams sour Whipped cream
salt
freshly ground peppers
For the dumplings
8 day-old White rolls
½ l milk
6 eggs
80 grams butter
2 tsps salt
3 Tbsps chopped parsley
20 grams melted butter (for napkin)

Preparation steps

1.

Rinse and chop the meat. Peel the onions and garlic and chop finely. Heat the clarified butter in a Dutch oven and saute the meat until browned on all sides. Remove with a slotted spoon and set aside.

Add the onion and garlic to the pan and cook, stirring occasionally until translucent. Drain the sauerkraut and add to the pan along with the caraway and paprika, season with salt and pepper. Add the meat, tomato paste and broth to the pan and bring to a simmer. Cover and cook, stirring occasionally until the meat is tender, about 1 1/2 hours.

2.

For the dumplings: Remove the crust from the bread. Slice the bread then cut into cubes. Place in a bowl and pour the milk over. Separate the eggs. Beat together the butter, egg yolk and salt until creamy. Add the parsley and the soaked bread cubes. Mix well and let stand 10 minutes.

3.

Pour boiling water over a large napkin and squeeze to remove excess water. Bring a large saucepan of water to a boil and stir in 2 tablespoons of salt. The water should come about 2 inches below the top of the pan.

4.

Beat the egg whites until stiff and fold into the bread mixture. Brush one side of the dampened napkin with the melted butter. Shape the bread mixture into a 7 cm (approximately 3-inch) thick roll and place in the center of the buttered side of the napkin. Fold both sides of the napkin in loosely to enclose the bread mixture.  Tie both ends tightly with string to secure.

5.

Using the strings, tie the filled napkin to a wooden spoon that's longer than the diameter of the pot and hang the dumpling in the boiling water. Simmer the dumpling about 50 minutes until firm. Let stand 5 minutes before slicing.

6.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and chop and stir into the goulash about 8 minutes before it's finished cooking. Stir in the sour cream.

7.

To serve, unwrap the dumplings from the cloth and cut into 2 cm (approximately 3/4-inch) thick slices. Serve the goulash on plates with the dumplings.

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