T-Bone Steaks with Potatoes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
847
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 847 cal. | (40 %) | ||
| Protein | 112 g | (114 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 46.2 mg | (385 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 24.5 μg | (817 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 2,116 mg | (53 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 20.4 mg | (255 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 551 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large, waxy potatoes (each 200 grams)
- 4 T bone steaks (each 400 grams)
- salt
- peppers
- 2 Tbsps vegetable oil
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) convection.
2.
Scrub the potatoes thoroughly, pat dry, then wrap securely in foil and pierce on all sides with a fork. Place in the preheated oven on a rack and bake, turning occasionally until easily pierced with a fork with no resistance, about 50 minutes.
3.
Rinse steaks and pat dry. Season with salt and pepper and drizzle with oil. Grilling on the preheated grill on both sides for 6-15 minutes (depending on meat thickness and desired doneness).
4.
Unwrap potatoes, slit lengthwise and fluff a bit with a fork. Arrange with the steaks on plates.
5.
Serve with a salad, if desired.
