Tagliatelle with Snow Peas
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 untreated Limes
- 400 grams Tagliatelle
- salt
- 200 grams Snow peas
- 200 grams green Peas
- 1 Tbsp olive oil
- 250 milliliters Whipped cream
- 4 Tbsps freshly grated Parmesan
- mint (for garnish)
Preparation steps
1.
Rinse the limes in hot water, grate the peel of 1 lime and squeeze the juice from both.
2.
Cook the pasta in boiling salted water until al dente.
3.
Rinse, trim and blanch the snow peas in boiling salted water for about 4 minutes, rinse in cold water and drain well.
4.
In a pan, heat the oil and sauté the vegetables briefly. Deglaze with the lime juice and cream, season with salt and pepper and simmer over medium heat for 2 minutes.
5.
Drain the pasta, place on warmed plates, top with vegetables and the sauce and sprinkle with freshly grated Parmesan and the lime zest.
6.
Serve garnished with mint leaves.
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