Tempura Apples with Syrup
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(0 votes)
Health Score:
51 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
699
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 699 cal. | (33 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 77 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 50 grams Pastry flour
- 25 grams cornstarch
- 1 medium-sized egg
- 1 Tbsp water
- 3 Tbsps white wine
- For the syrup
- 4 Apple
- Frying oil
- 3 Tbsps Sesame seeds
Preparation steps
1.
For the batter, mix flour, cornstarch, egg, water and white wine. Peel apples, cut in half, remove seeds and cut into pieces about 1 cm (approximately 1/3 inch) thick.
2.
Heat oil in a deep fryer or large pan to 175°C (approximately 350°F). Pierce apple pieces with a fork and dip in batter. Fry in hot oil until crispy. Drain on paper towels.
3.
For the syrup, heat sugar, water and vinegar in a saucepan, stirring often. Cook for about 5 minutes. Place warm tempura apples on plate, then drizzle with syrup and sprinkle with sesame seeds. Serve immediately.
