Tenderstem Broccoli Pasta
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1739
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,739 cal. | (83 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 311 g | (207 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.9 g | (90 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 109.7 μg | (183 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 217 μg | (72 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,545 mg | (39 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 300 mg | (100 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 330 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Non-stick pan, 1 Slotted spatula, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Large knife, 1 Cutting board, 1 Plate, 1 Paper towel
Preparation steps
1.
Cook the pasta in a pan of boiling salted water according to the packet instructions. Pour a little of the pasta water over the sultanas in a small bowl and leave to soak for 5 minutes.
2.
Cook the broccoli in a pan of boiling salted water for 5-7 minutes until tender.
3.
Heat the oil in a large frying pan and gently cook the onion for 3-4 minutes. Add the tomatoes, pine nuts and drained sultanas and cook gently until the onion and tomatoes are softened and the pine nuts are lightly browned.
4.
Add the broccoli to the pan and briefly toss everything together.
5.
Drain the pasta, return it to the cooking pan and add the broccoli mixture and olives. Toss together and season to taste with salt and black pepper.
6.
Put into warm serving dishes and shave the cheese over the top. Sprinkle with thyme and serve immediately.
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