Thin Baguettes with Spread
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 stick contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 33 mg | (1 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 cups all-purpose flour
- 2 tsps Baking powder
- 5 Tbsps sugar
- 1 tsp salt
- ¼ cup olive oil
- water
Preparation steps
1.
Heat a barbecue or grill.
2.
Mix together the flour, baking powder, sugar and salt in a mixing bowl.
3.
Stir in the oil and enough water to form a smooth dough. Divide the dough into 12 even sized balls.
4.
Roll each ball into a thin rope, about 2.5cm|1" inch wide and 20cm|8" long. Wrap the dough around thin sturdy sticks.
5.
Place the sticks on the barbecue or under the grill and cook for about 5 minutes, rotating them so that the bread cooks evenly. Watch carefully to prevent the bread burning. Serve immediately.
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