Thousand Island Dressing
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 183 mg | (5 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- ½ Red Bell pepper
- ½ green Bell pepper
- 200 grams Mayonnaise
- 4 Tbsps Natural yogurt
- 3 Tbsps Ketchup
- 1 tsp sweet ground paprika
- ¼ tsp Chili powder
- salt
- freshly ground peppers
Preparation steps
1.
Peel the shallot and chop finely. Rinse the bell peppers, remove the ribs and seeds and chop finely.
2.
Whisk together the mayonnaise, yogurt, ketchup, chopped bell pepper and scallions until smooth. Season with the paprika, chili powder, salt and pepper and transfer to a jar or serving bowl to be used as salad dressing or dipping sauce.
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