Toasted Bread with Tomatoes, Olives and Mozzarella
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 238 mg | (6 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams black, pitted Olives
- 2 Tomatoes
- 200 grams Mozzarella
- 1 garlic clove
- 3 Tbsps olive oil
- 12 slices Baguette
- 1 Tbsp lemon zest
- 2 Tbsps scallions
Preparation steps
1.
Place oven on low broil setting.
2.
Rinse olives, pat dry and cut into rings. Rinse tomatoes, pat dry, remove stalks and dice. Drain and dice mozzarella. Peel garlic and press into olive oil. Lightly brush both sides of the bred with olive oil
The bread on both sides lightly with garlic oil. Place on baking sheet lined with aluminum foil and broil for about 1 minute, or until crisp. Turn bread over and and top with tomatoes, mozzarella and olives. Broil until the cheese is melted. Top with lemon zest and chives before serving.
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