Tomato and Basil Pasta Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.9 g | (63 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 199 mg | (66 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups cooked Whole Grain Pasta (cooled)
- 2 cups ripe Grape tomato (or cherry tomatoes)
- 1 ⅛ cups fresh Mozzarella (cut into bite-size cubes)
- 2 Tbsps fresh, lightly packed Basil (cut or torn into bite-size pieces)
- 2 Tbsps good-quality olive oil
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Place all the ingredients in a medium serving bowl and toss to blend well. Cover and chill in refrigerator until ready to serve.
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