Tomato and Basil Smoothie

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Tomato and Basil Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C24 mg(25 %)
Potassium643 mg(16 %)
Calcium216 mg(22 %)
Magnesium38 mg(13 %)
Iron1.2 mg(8 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.3 g
Uric acid23 mg
Cholesterol14 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
2 Tomatoes
2 Tbsps Basil (finely chopped)
2 Tbsps balsamic vinegar
1 Tbsp Tomato paste
300 grams chilled Kefir
salt
freshly ground peppers
2 splashes Worcestershire sauce
4 Cherry tomatoes
Basil
2 Cocktail skewers
How healthy are the main ingredients?
KefirTomato pasteBasilTomatosaltBasil

Preparation steps

1.

Blanch the tomatoes in boiling water. Peel the skin, remove the seeds, and coarsely chop.

2.

Puree the tomatoes, basil, balsamic vinegar, tomato paste, and kefir in a blender.

3.

Season to taste with salt, pepper, and worcestershire sauce.

4.

Pour the smoothie into 2 small glasses. Rinse the cherry tomatoes. Skewer 2 tomatoes and some basil onto a cocktail skewer, place on the glasses, and serve.

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