Tomato and Herb Soup
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories
Healthy, because
Even smarter
Nutritional values
Tomatoes are full of lycopene, an antioxiant that is very important for heart health and protection against sunburns and certain types of cancers.
Add some rice to this soup for a more filling, fiber-rich dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 718 mg | (18 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Brush, 1 Hand mixer, 1 Parchment paper, 1 Kitchen towel, 2 Piping bags, 1 Rubber spatula, 1 Offset spatula, 1 Citrus juicer
Preparation steps
1.
Wash, quarter and deseed the tomatoes. Peel and quarter the onion and garlic. Put the tomatoes into a blender with the chopped herbs, onion, garlic and salt and blend. Push through a sieve if you wish.
2.
Season to taste with salt and pepper. Stir in the olive oil.
3.
Dice the bread, fry in butter and scatter over the soup.
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