Tomato Soup with Herbs
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
173
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 750 milliliters Vegetable broth
- 600 grams Tomatoes
- 100 grams Couscous (Instant)
- lemon juice
- salt
- cayenne pepper
- 1 handful fresh Fresh herbs (such as parsley and lemon balm)
Preparation steps
1.
Step 1
2.
Peel, halve and cut onions into strips. Peel and finely chop garlic. In a pot, sauté onions and garlic in hot oil until translucent.
3.
Step 2
4.
Deglaze with broth and bring to a boil.
5.
Step 3
6.
Rinse tomatoes, blanch in boiling water, drain, peel, quarter, core and cut into cubes. Add couscous to soup and simmer about 15 minutes over low heat.
7.
Step 4
8.
Season with lemon juice, salt, and cayenne pepper.
9.
Step 5
10.
Rinse herbs, shake dry, strip from stems, and finely chop. Ladle soup into bowls and serve garnished with herbs.
