Tomato Egg Sandwich
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 15.58 g | (16 %) | ||
| Fat | 13.13 g | (11 %) | ||
| Carbohydrates | 40.07 g | (27 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.08 g | (10 %) |
more nutritional values
| Vitamin A | 336.77 mg | (42,096 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 5.84 mg | (49 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 5.28 mg | (44 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 97.41 μg | (32 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 12.08 μg | (27 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 28.9 mg | (30 %) | ||
| Potassium | 682.72 mg | (17 %) | ||
| Calcium | 93.39 mg | (9 %) | ||
| Magnesium | 75.17 mg | (25 %) | ||
| Iron | 2.09 mg | (14 %) | ||
| Iodine | 53.55 μg | (27 %) | ||
| Zinc | 1.47 mg | (18 %) | ||
| Saturated fatty acids | 4.98 g | |||
| Cholesterol | 168.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tomatoes
- 4 hardboiled eggs (Medium)
- 4 Cornichons
- 1 onion
- 2 Tbsps Ketchup
- salt
- freshly ground pepper
- 1 pinch sugar
- 1 Tbsp Corn (Canned)
- 8 slices Toast
- 40 grams Garlic butter
- Lettuce
Preparation steps
1.
Cut an X into tomatoes and blanch for 1 minute in boiling water. Plunge into cold water. Peel tomatoes and cut in quarters. Remove seeds and chop into small cubes. Chop eggs. Chop cornichons finely. Peel onion and chop finely.
2.
Stir together diced tomatoes and ketchup. Season with salt, pepper and sugar. Stir in eggs, cornichons, onion and corn.
3.
Spread a thin layer of garlic butter on toast slices. Top half the toast slices with lettuce and tomato mixture. Cover with remaining slices of toast. Cut sandwiches diagonally into triangles before serving.
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