Tomato Pizza

0
Average: 0 (0 votes)
(0 votes)
Tomato Pizza
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
2442
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,442 cal.(116 %)
Protein65 g(66 %)
Fat98 g(84 %)
Carbohydrates323 g(215 %)
Sugar added0 g(0 %)
Roughage24.5 g(82 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E16.6 mg(138 %)
Vitamin K72 μg(120 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.3 mg(118 %)
Niacin26 mg(217 %)
Vitamin B₆1.2 mg(86 %)
Folate1,075 μg(358 %)
Pantothenic acid5.1 mg(85 %)
Biotin73 μg(162 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C106 mg(112 %)
Potassium2,533 mg(63 %)
Calcium404 mg(40 %)
Magnesium215 mg(72 %)
Iron11.4 mg(76 %)
Iodine54 μg(27 %)
Zinc6.4 mg(80 %)
Saturated fatty acids17.4 g
Uric acid480 mg
Cholesterol17 mg
Complete sugar18 g

Ingredients

for
1
For the dough
½ cube Yeast (21 grams)
400 grams Pastry flour
1 Tbsp salt
4 Tbsps olive oil
Pastry flour (for the work surface)
For the topping
500 grams Tomatoes (red, green and yellow; such as Roma tomatoes, Sunny Gold, Yellow Pear)
100 grams Basil pesto (from a jar)
salt
freshly ground peppers
Cress (such as Sakura Cress, for garnishing)
How healthy are the main ingredients?
Tomatoolive oilsaltsaltCress

Preparation steps

1.

For the dough: dissolve yeast in 200 ml (approximately 3/4 cup) of lukewarm water. Mix flour with salt in a bowl, make a well in the center and add yeast mixture and oil  to the well. Quickly knead into a dough with your hands or a dough attachment of a hand mixer. Add more water or flour as needed. Knead dough on a floured surface vigorously and let rise, covered, for about 1 hour in a warm place. 

2.

Line baking sheet with parchment paper.

3.

For the topping: rinse and pat dry tomatoes, remove stalks and cut tomatoes into slices.

4.

Knead dough again vigorously, roll out to oval patties and arange on a baking sheet. Brush patties with 2-3 tablespoons of pesto, leaving about 3-4 cm margin free (approximately 1-1 1/2 inch) and top with tomato slices. Season with salt and pepper and brush with remaining pesto. 

5.

Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes or until golden brown. Remove from the oven and garnish with rinsed and dried cress. Serve.  

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners