Tomato Salad with Grapefruit and Turkey
Healthy, because
Even smarter
Nutritional values
Turkey is a protein that is low in fat and high in protein, while the fruits and vegetables in this salad provide plenty of vitamins, minerals, antioxidants, and fiber. In particular, grapefruit provides immune boosting vitamin C and tomatoes provide free radical fighting lycopene.
Serve this with a side of bread, potatoes, or rice for a filling meal.
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 47.95 g | (49 %) | ||
| Fat | 10.54 g | (9 %) | ||
| Carbohydrates | 18.06 g | (12 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 4.32 g | (14 %) |
| Vitamin A | 422.54 mg | (52,818 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 0.87 mg | (7 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 26.16 mg | (218 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 95.39 μg | (32 %) | ||
| Pantothenic acid | 1.71 mg | (29 %) | ||
| Biotin | 6.87 μg | (15 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 55.8 mg | (59 %) | ||
| Potassium | 837.29 mg | (21 %) | ||
| Calcium | 77.1 mg | (8 %) | ||
| Magnesium | 93.92 mg | (31 %) | ||
| Iron | 2.35 mg | (16 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.97 mg | (37 %) | ||
| Saturated fatty acids | 1.89 g | |||
| Cholesterol | 120 mg |
Ingredients
Preparation steps
For the turkey: rinse and pat dry turkey, dice. Rinse thyme and basil, shake dry and pluck off leaves. Rinse and dry chives, cut into rings. Cut basil leaves into strips. Combine herbs with olive oil and lemon juice, toss with turkey. Season with salt and pepper. Heat oil in a nonstick pan and saute turkey for about 5 minutes.
For the salad: peel onion and chop finely. Rinse and spin dry salad greens. Rinse and dry tomatoes, quarter and remove seeds, cut into strips. Peel and fillet grapefruit. Squeeze juice from remaining pulp and mix juice with honey and oil. Season with salt and pepper. Combine all salad ingredients and toss with the dressing. Top with turkey and serve.
