Tomato Stuffed with Curried Rice
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
71
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 71 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 large Tomatoes
- 125 grams Long grain rice
- 1 Tbsp Curry powder
- ½ bunch Radish
- 1 bunch Chives
- salt
- freshly ground peppers
Preparation steps
1.
Rinse tomatoes and cut off top quarter. Scoop out seeds and some of inner flesh with a spoon, being careful not to puncture outer walls. Sprinkle tomato interior with salt and pepper. Rinse rice and drain and cook rice in salted water with 1 tablespoon curry, according to package directions. Fluff with a fork and let rice cool.
2.
Cut chives in rings. Rinse radishes, drain and wipe dry and cut into small, thin rectangular pieces.
3.
Mix curried rice, chives and radishes and season with salt and pepper. Fill tomatoes with rice stuffing and serve.
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