Tortilla Rolls with Spinach, Apples and Ham
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
554
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 102.8 μg | (171 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 864 mg | (22 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams raisins
- 200 milliliters Apple juice
- 100 grams fresh young Spinach
- 2 green Apple
- 200 grams cooked ham (sliced)
- 4 Tortillas (24 cm in diameter)
- 6 Tbsps cream cheese
- salt
- freshly ground peppers
Preparation steps
1.
Soak raisins in the apple juice. Trim spinach, rinse and spin dry. Rinse the apples, quarter, cut out cores and cut into small cubes. Cut the cooked ham into wide strips. Warm tortillas briefly in a pan over medium heat (so that they are easier to roll), spread with the cream cheese and season with salt and pepper.
2.
Divide the spinach leaves, apple cubes, raisins and cooked ham among the tortillas and roll to about 4 cm (approximately 1 1/2 inch) thick. Cut into 3 cm (approximately 1 1/4-inch) wide slices and arrange upright on a platter.
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