Tropical Fruit Preserve

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1285
calories
Calories
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,285 cal.(61 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates309 g(206 %)
Sugar added259 g(1,036 %)
Roughage12.4 g(41 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium685 mg(17 %)
Calcium57 mg(6 %)
Magnesium46 mg(15 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar309 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
24 ozs Kumquat (sliced)
4 cups water
4 cups sugar
2 Tbsps lemon juice
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sugar
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Preparation steps

1.
Put the kumquat slices in a pan and cover with the water. Cover and leave to stand overnight.
2.
Heat the kumquats and water to simmering point and cook gently until tender.
3.
Add the sugar and lemon juice and cook, stirring over a low heat until the sugar has dissolved. Increase the heat and boil rapidly until setting point is reached. Stand for 10 minutes.
4.
Stir and spoon into hot sterilised jars, cover and seal.
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