Tuna-Stuffed Tomatoes
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 75.2 μg | (125 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Plum tomato
- 200 grams Tuna (canned, in water)
- 1 tsp Caper
- 100 grams cream cheese (plain)
- 5 Tbsps Mayonnaise
- salt
- freshly ground peppers
- lemon juice
- Cress (for garnish)
- 1 bunch Arugula
Preparation steps
1.
Rinse the tomatoes, cut a lid and scoop out the insides.
2.
Drain the tuna and pulse in a blender with the capers, cream cheese and mayonnaise. Add salt, pepper and a squeeze of lemon juice. Scoop the tuna into the tomatoes and garnish with watercress. Serve immediately.
