Tuna Tartare on White Bread

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2641
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,641 cal.(126 %)
Protein96 g(98 %)
Fat29 g(25 %)
Carbohydrates491 g(327 %)
Sugar added0 g(0 %)
Roughage32.5 g(108 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D3 μg(15 %)
Vitamin E5.6 mg(47 %)
Vitamin K10 μg(17 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin29.7 mg(248 %)
Vitamin B₆0.5 mg(36 %)
Folate234 μg(78 %)
Pantothenic acid7.4 mg(123 %)
Biotin31.5 μg(70 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C10 mg(11 %)
Potassium1,633 mg(41 %)
Calcium618 mg(62 %)
Magnesium281 mg(94 %)
Iron7.8 mg(52 %)
Iodine90 μg(45 %)
Zinc6.9 mg(86 %)
Saturated fatty acids6.9 g
Uric acid258 mg
Cholesterol54 mg
Complete sugar16 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams very fresh Tuna steak
1 white onion
1 Tbsp scallions
1 Tbsp canned Caper
1 lemon
salt
white peppers
1 pc fresh ginger (20 grams)
3 Tbsps soybean oil
8 toasted white bread
How healthy are the main ingredients?
gingersoybean oilonionlemonsaltwhite bread
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Preparation steps

1.

 Finely chop tuna. Peel onion and cut into very small cubes. Halve and squeeze lemon. Coarsely chop capers. Peel ginger and grate very finely, mix with oil and lemon juice.

2.

Add tuna and onion. Season with salt and pepper and mix thoroughly. Arrange tartar on toasted white bread slices and sprinkle with chopped chives. Serve.

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