Tuna with Orange Sauce

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Tuna with Orange Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
300 grams Tuna (thinly sliced)
2 organic Oranges
2 Tbsps Orange liqueur
2 Tbsps lemon juice
1 Tbsp honey
8 thyme
2 Tbsps vegetable oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
TunahoneyOrangethyme

Preparation steps

1.

Grate zest of an orange and blanch in hot water. Fillet two oranges and collect all resulting juice (squeeze juice from remaining pulp). 

2.

Heat oil in a pan and sear tuna on both sides. Remove from heat and arrange on warmed plates.

3.

Add honey to the pan and deglaze with liqueur. Add thyme sprigs, orange and lemon juice and simmer down briefly. Season with salt and pepper, add orange fillets and zest and heat through. Drizzle tuna with orange sauce and season with sea salt. Serve immediately.

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