Turkey Burger with Tomato and Onion
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
412
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 2 onions
- 1 Tbsp smooth, chopped parsley
- 450 grams Ground turkey
- 4 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 3 Tbsps butter
- 4 Hamburger bun
- 4 Tbsps Ketchup
Preparation steps
1.
Rinse tomatoes, remove stems and cut into cubes. Peel and chop onion. Mix tomatoes, 1 onion and parsley together to make a tomato salad. Season ground turkey with salt and pepper and knead together with bread crumbs and the remaining diced onion. Shape into patties.
2.
Heat butter in a pan and fry burgers for about 5 minutes per side. Slice open the hambuger buns (horizontally) and stack on tuurkey burgers, tomato salad and ketchup. Close bun and serve.
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