Turkey Escalopes with Wild Garlic
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
339
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.7 μg | (50 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 thin Turkey cutlets (each about 80 g)
- 200 grams Sour cream
- 1 Tbsp hot Mustard
- 1 egg yolk
- salt
- freshly ground peppers
- 4 Tbsps freshly grated Parmesan
- 2 handfuls Wild garlic
- vegetable oil (for cooking)
Preparation steps
1.
Rinse and pat dry cutlets, flatten if necessary. Season with salt and pepper. Combine sour cream with mustard, egg yolk, salt, pepper and Parmesan. Rinse and shake dry wild garlic. Chop approximately 2/3 of garlic and combine with sour cream mixture.
2.
Spread mixture on cutlets and top with remaining garlic leaves. Fold in half and secure with toothpicks. Heat oil in a pan and cook escalopes for about 5 minutes per side or until crispy brown. Remove from the pan and arrange on plates. Serve.
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