Vegetable and Sausage Frittata
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
723
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 61.5 μg | (103 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 219 μg | (73 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 34.7 μg | (77 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 1,217 mg | (30 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 537 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the bell peppers, cut in half, trim and cut into short strips. Trim and rinse the leek and cut into rings. Cut the sausage into pieces. Peel the potatoes and cut into slices.
2.
Beat the eggs with the cream and the cheese and season with salt, pepper and nutmeg.
3.
Preheat the oven to 180°C (approximately 350ºF) and line a baking dish with parchment paper.
4.
Sauté the sausages in some oil briefly. Add the bell peppers and leek and fry for 1-2 minutes. Add the potatoes and fry for another 1-2 minutes. Season with salt and pepper and spread evenly in the dish. Pour the eggs over and bake for about 25 minutes until slightly browned.
5.
Serve cut into pieces.
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