Vegetable Cream Soup
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
108
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 600 grams Turnip
- 200 grams carrots
- 1 Parsnip
- 1 ½ liters Vegetable broth
- 1 tsp Pastry flour
- 3 Tbsps butter
- 1 pinch salt
- 1 pinch white peppers
- 1 pinch sugar
- 2 Tbsps lemon juice
- 3 Tbsps Crème fraiche
- parsley
Preparation steps
1.
Peel turnips, carrots and parsnip and cut into small cubes. Bring vegetables to a boil in a pot with the vegetable stock and simmer for another 15 minutes with the lid on.
2.
Then puree the cooked vegetable with broth in blender or alternatively press through a strainer. Mix the flour and butter into a firm dough and stir into the soup with a whisk until the dough has dissolved.
3.
Cook for a few more minutes, season with salt, pepper, lemon juice and sugar and stir in the creme fraiche. Before serving, garnish each plate with parsley leaves.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
