Vegetable Sandwiches
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
1628
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,628 cal. | (78 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 248 g | (165 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.8 g | (63 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 42.8 μg | (71 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,422 mg | (36 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 2 centimeters fresh ginger
- 400 grams Ground meat (pork)
- 1 Tbsp soy sauce
- Chili powder
- vegetable oil (for the steamer)
- ¼ Cucumber
- 1 handful soybean sprout
- 1 Avocado
- 1 handful cilantro
- 1 Tbsp Lime juice
- 1 Tbsp sesame oil
- salt
- 4 Sandwich breads
Preparation steps
1.
Peel and finely chop the garlic and ginger. Mix the garlic, ginger, and ground meat. Mix well with the soy sauce and chile powder. Shape the meat into 8 small patties and place in an oiled steamer. Cover and cook over hot steam for 8 minutes. Remove to cool, and cut each in patty in half.
2.
Rinse and slice the cucumber. Rinse the sprouts and drain well. Peel, halve and remove the pit from the avocado. Mash the avocado pulp with a fork. Rinse the cilantro, shake dry and chop coarsely. Mix the avocado with the lime juice and sesame oil. Season with salt.
3.
Cut the rools, fill with all prepared ingredients. Serve.
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