Vegetable Soup with Ginger and Shrimp
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 18.14 g | (19 %) | ||
| Fat | 1.42 g | (1 %) | ||
| Carbohydrates | 12.07 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 734.67 mg | (91,834 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.41 mg | (3 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 27.62 μg | (9 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.21 mg | (15 %) | ||
| Potassium | 311.44 mg | (8 %) | ||
| Calcium | 93.83 mg | (9 %) | ||
| Magnesium | 42.57 mg | (14 %) | ||
| Iron | 1.48 mg | (10 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 0.08 g | |||
| Cholesterol | 126.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Simmer broth with coriander seed and ginger in a pot.
2.
Rinse leek, celery and carrots. Peel carrots and cut everything into fine strips (julienne). Rinse snow peas, trim ends and also cut into strips. Remove hard parts from lemongrass and finely chop.
3.
Bring broth to a boil, add prepared vegetables and cook until al dente. Add cut lemon grass, sherry and shrimp, simmer briefly and season to taste. Serve immediately in bowls.
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