Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Coconut Cheesecake Smoothie recipe

Low-Cal

Coconut Cheesecake Smoothie

(13)

10 mins

10 mins

155 calories

86

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

(11)

10 mins

10 mins

114 calories

96

Savoury Vegetable Turkey Stew recipe

Savoury Vegetable Turkey Stew

(5)

25 mins

45 mins

Fish Curry recipe

Low Calorie Lunch

(3)

20 mins

20 mins

403 calories

83

Black Beans, Onions and Peppers (Cuba) recipe

Black Beans, Onions and Peppers (Cuba)

(2)

5 mins

30 mins

Spicy Plantain Soup recipe

Good Mood Recipe

Spicy Plantain Soup

(2)

30 mins

50 mins

Jerk Fish recipe

High-Protein

with avocado cream

(2)

60 mins

60 mins

621 calories

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

(1)

40 mins

40 mins

311 calories

84

Caribbean Zesty Chicken recipe

Healthy Grilling

Caribbean Zesty Chicken

(1)

60 mins

180 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe

Creole Style Shellfish Stew with Lobster and Tomatoes

(1)

10 mins

35 mins

Creole-Style Chicken and Pineapple Salad recipe

Creole-Style Chicken and Pineapple Salad

(1)

20 mins

20 mins

380 calories

82

Orange Marinated Grilled Pork Chops recipe

High-Protein

Orange Marinated Grilled Pork Chops

(1)

145 mins

145 mins

134 calories

Pineapple Smoothie with Almond Milk recipe

Pineapple Smoothie with Almond Milk

(1)

10 mins

10 mins

125 calories

54

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

(1)

40 mins

40 mins

Roasted Chicken and Potatoes recipe

Roasted Chicken and Potatoes

(1)

60 mins

60 mins

Paella with Mango, Papaya and Pineapple recipe

Paella with Mango, Papaya and Pineapple

(1)

60 mins

60 mins

970 calories

83

Jambalaya recipe

(1)

45 mins

45 mins

449 calories

97

Plantain Snacks with Prawns and Avocado recipe

Plantain Snacks with Prawns and Avocado

(1)

30 mins

45 mins

343 calories

93

Fish and Coconut Pudding with Sweet Potatoes recipe

Fish and Coconut Pudding with Sweet Potatoes

(1)

50 mins

50 mins

907 calories

87

Jerk Curry with Sweet Potato and Black Beans recipe

Protein-Packed Vegan Recipe

Jerk Curry with Sweet Potato and Black Beans

(15)

50 mins

50 mins

579 calories

100

Calamari with Papaya Salsa and Lime recipe

Smarter Snack

Calamari with Papaya Salsa and Lime

(4)

60 mins

60 mins

300 calories

98

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

(2)

35 mins

70 mins

488 calories

79

Sweet Potato and Plantain Gratin recipe

Sweet Potato and Plantain Gratin

(1)

55 mins

55 mins

606 calories

72

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

(1)

90 mins

90 mins

333 calories

97

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

(1)

25 mins

75 mins

594 calories

88

Kidney Beans with Onions and Garlic recipe

Kidney Beans with Onions and Garlic

(1)

10 mins

25 mins

297 calories

98

Spicy Pumpkin Curry recipe

Spicy Pumpkin Curry

(1)

20 mins

45 mins

Spiced Southern Chicken Dish recipe

Spiced Southern Chicken Dish

(0)

60 mins

60 mins

Fish and Seafood Medley recipe

Fish and Seafood Medley

(0)

35 mins

35 mins

Creamy Lamb Curry recipe

Creamy Lamb Curry

(0)

30 mins

90 mins

Coconut and Chicken Stir-fry recipe

Coconut and Chicken Stir-fry

(0)

40 mins

55 mins

1036 calories

85

Coconut Rum Cookies recipe

Coconut Rum Cookies

(0)

30 mins

115 mins

Tahitian Semolina Fruit Flans recipe

Tahitian Semolina Fruit Flans

(0)

30 mins

48 mins

Deep Fried Bananas recipe

Deep Fried Bananas

(0)

10 mins

30 mins

257 calories

79

Fresh Cornbread Topped with Spicy Shrimp and Green Onions recipe

Fresh Cornbread Topped with Spicy Shrimp and Green Onions

(0)

25 mins

115 mins

Pork Fillets recipe

(0)

15 mins

753 mins

Caribbean Catfish recipe

Caribbean Catfish

(0)

20 mins

32 mins

Caribbean Rice and Beans recipe

Caribbean Rice and Beans

(0)

75 mins

75 mins

263 calories

86

Tropical Fried Bananas recipe

Tropical Fried Bananas

(0)

15 mins

15 mins

373 calories

54

Caribbean Okra Veloute recipe

Caribbean Okra Veloute

(0)

80 mins

80 mins

Chicken Bites with Dip recipe

Chicken Bites with Dip

(0)

15 mins

160 mins

Slice of Caribbean Gateau recipe

Slice of Caribbean Gateau

(0)

90 mins

90 mins

Stuffed Caribbean Chicken recipe

Stuffed Caribbean Chicken

(0)

30 mins

60 mins

678 calories

79

Dressed Papaya Salad recipe

Dressed Papaya Salad

(0)

20 mins

80 mins

93

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

(0)

15 mins

45 mins

245 calories

97

Caribbean Pasties recipe

Caribbean Pasties

(0)

75 mins

105 mins

75

Pumpkin and Red Onion Casserole recipe

Pumpkin and Red Onion Casserole

(0)

30 mins

30 mins

Sweet Potato Salad with Rice recipe

Sweet Potato Salad with Rice

(0)

25 mins

65 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.