Plantain Snacks with Prawns and Avocado
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 4.38 g | (4 %) | ||
| Fat | 24.7 g | (21 %) | ||
| Carbohydrates | 31.89 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.39 g | (15 %) |
more nutritional values
| Vitamin A | 115.77 mg | (14,471 %) | ||
| Vitamin D | 0.01 μg | (0 %) | ||
| Vitamin E | 3.76 mg | (31 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.39 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52.61 μg | (18 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 1.22 μg | (3 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 21.02 mg | (22 %) | ||
| Potassium | 644.39 mg | (16 %) | ||
| Calcium | 18.47 mg | (2 %) | ||
| Magnesium | 47.23 mg | (16 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 0.68 μg | (0 %) | ||
| Zinc | 0.54 mg | (7 %) | ||
| Saturated fatty acids | 3.61 g | |||
| Cholesterol | 23.21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 2 plantains (or green banana)
- 80 milliliters vegetable oil
- 8 King prawn
- 1 garlic clove
- cilantro (for garnish)
Preparation steps
1.
Cut avocado in half, remove pit, peel and mash avocado in a bowl with a fork. Mix avocado with lemon juice and season with salt and pepper.
2.
Preheat the oven to 100°C (approximately 200°F). Cut each plantain into 4 pieces about 5 cm (approximately 2 inches) long.
3.
Heat oil in a pan and fry plantains for a few minutes while turning until light brown. Then put each plantain piece in a manual squeezer and compress, so a small basket is created. Swing plantain baskets again in the pan, then keep warm in the preheated oven.
4.
Rinse prawns, trim and fry in remaining oil. Crush garlic, add to the pan and fry for about 3 minutes.
5.
Remove plantains and fill each with some avocado mixture. Cover with a prawn and serve immediately garnished with cilantro.
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