Tomatoes Stuffed with Avocado and Prawns

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Tomatoes Stuffed with Avocado and Prawns
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
237
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids5.8 g
Uric acid0 mg
Cholesterol0 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Beefsteak tomato
8 ozs cooked, peeled King prawn (or jumbo shrimp)
6 ozs mixed Lettuce (such as romaine, curly endive)
1 ripe Avocado
2 Tbsps lemon juice
2 Tbsps Yogurt
salt
freshly ground peppers
Tabasco sauce
5 Tbsps Heavy cream
Dill (for garnish)
How healthy are the main ingredients?
AvocadoYogurtsaltDill
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Preparation steps

1.

Cut lids off the tomatoes and scoop out the flesh. Season insides of tomatoes with salt and pepper.

2.

Rinse prawns in cold water and drain. Rinse the lettuce, trim, tear into small pieces and spin dry.

3.

Cut avocado in half, remove pit and lift out the pulp with a spoon. Cut pulp into pieces and sprinkle them immediately with 1 tablespoon lemon juice. Mix yogurt with cream and season with salt, pepper and Tabasco sauce.

4.

Mix lettuce with prawns and avocado pieces and dressing. Fill the tomatoes with the salad. Serve garnished with dill.

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