Vegetable Stew
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
212
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 94 μg | (157 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 1 l Vegetable broth (Instant powdered or from a jar)
- 1 small Kohlrabi
- 200 grams green Beans
- 200 grams potatoes
- 200 grams carrots
- 2 sm stalks Leeks
- 150 grams Frozen pea
- 1 tsp marjoram
- 1 tsp Savory
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely chop onions and garlic. Peel carrots, potatoes and kohlrabi and cut into cubes. Rinse, trim and cut leeks crosswise. Rinse beans and trim ends. Cut beans into pieces.
2.
Thaw peas.
3.
Heat butter in a large pot. Add onion and cook until softened. Add garlic, carrots, potatoes and kohlrabi and sauté briefly. Add broth and bring to a boil. Stir in marjoram and savory and simmer about 10 minutes. Add beans and leeks and cook 10 minutes more. Add peas.
4.
Simmer peas until tender, 2-3 minutes. Season with salt and pepper.
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