Vegetable Wraps
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 279.7 μg | (466 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 1,019 mg | (25 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 Cucumber
- 3 red and green Bell pepper
- 1 carrot
- 8 Lettuce
- 1 garlic clove
- 250 grams cream cheese
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, dill, and chives)
- lemon juice
- salt
- freshly ground peppers
- 8 Sandwich wraps
- chopped parsley (for garnish)
Preparation steps
1.
Rinse the vegetables. Cut the cucumber lengthwise, remove seeds and cut into slices. Halve the bell peppers, remove seeds and ribs and cut into strips. Peel the carrot and slice with a peeler into thin ribbons. Rinse the lettuce and pat dry. Peel garlic and chop finely. Combine together the cream cheese, garlic, and herbs. Season with lemon juice, salt, and pepper.
2.
Warm the wraps according to package instructions shortly. Spread with cream cheese and top with the vegetables and lettuce. Roll the wraps around the filling.
3.
Serve sprinkled with parsley.
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