Vegetables with Dip

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K42.4 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C57 mg(60 %)
Potassium803 mg(20 %)
Calcium169 mg(17 %)
Magnesium45 mg(15 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids10.6 g
Uric acid32 mg
Cholesterol50 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram mixed Vegetables (your choice, rinsed, trimmed and cut into chunks)
125 milliliters Vegetable broth
3 cloves
3 Juniper berries
1 bay leaf
4 Tbsps mixed Culinary herbs
3 garlic cloves
500 grams Quark
150 grams Crème fraiche
salt
freshly ground peppers
How healthy are the main ingredients?
clovesJuniper berriesgarlic clovesalt
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Preparation steps

1.

Combine vegetable broth in a large pot with enough water to fill the pot to a depth of about 2 cm (approximately 3/4 inch). Add cloves, bay leaf and juniper berries and bring to a boil.

2.

Place the vegetables in a steamer. Cover and steam over hot water until al dente, 15-20 minutes.

3.

Mix herbs with quark and cream fraiche. Press in garlic and season with salt and pepper.

4.

Serve vegetables with dip.

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