Vegetarian Paprika and Caraway Stew

Name: Vegetarian Paprika and Caraway Stew
Total time: 40 min
Yield: 4
Ingredients: 1 onion (peeled and finely chopped); 2 cloves garlic cloves (peeled and finely chopped); 5 ozs Celery root (peeled and finely chopped); 2 Tbsps olive oil; 0.5 tsp Caraway; 1 Tbsp tomato puree; 1 Tbsp spicy, ground paprika; 0.667 cup Red wine; 2.5 cups Vegetable broth; 1.75 cups chopped Tomatoes (canned); 14 ozs canned Kidney beans (rinsed and drained); 2 red Bell pepper (rinsed, halved, deseeded, white membrane removed, finely chopped); 1 Red onion (peeled and finely chopped); cayenne pepper; 4 Tbsps Sour cream; parsley

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Health Score:

89 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 40 min.

Ready in

Calories:

257

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	257 cal.	(12 %)
Protein	13 g	(13 %)
Fat	10 g	(9 %)
Carbohydrates	25 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	14.1 g	(47 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.4 mg	(37 %)
Vitamin K	39.1 μg	(65 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	4.1 mg	(34 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	148 μg	(49 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	10 μg	(22 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	140 mg	(147 %)
Potassium	1,126 mg	(28 %)
Calcium	128 mg	(13 %)
Magnesium	97 mg	(32 %)
Iron	3.8 mg	(25 %)
Iodine	8 μg	(4 %)
Zinc	1.8 mg	(23 %)
Saturated fatty acids	3.2 g
Uric acid	101 mg
Cholesterol	10 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 onion (peeled and finely chopped); 2 cloves garlic cloves (peeled and finely chopped); 5 ozs Celery root (peeled and finely chopped); 2 Tbsps olive oil; ½ tsp Caraway; 1 Tbsp tomato puree; 1 Tbsp spicy, ground paprika; ⅔ cup Red wine; 2 ½ cups Vegetable broth; 1 ¾ cups chopped Tomatoes (canned); 14 ozs canned Kidney beans (rinsed and drained); 2 red Bell pepper (rinsed, halved, deseeded, white membrane removed, finely chopped); 1 Red onion (peeled and finely chopped); cayenne pepper; 4 Tbsps Sour cream

Garnish: parsley

How healthy are the main ingredients?

Kidney beans Tomato Sour cream olive oil garlic clove onion

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Preparation steps

Fry the onion, garlic and celery root in hot oil. Add the caraway, tomato puree and paprika and continue frying for a few minutes.

Add the red wine and reduce slightly. Add the vegetable broth and tomatoes and simmer gently for 20 minutes, stirring occasionally.

Push the soup through a sieve, return to the pan and bring to a boil.

Add the beans, chopped peppers and chopped red onion and season to taste with salt and cayenne pepper.

Rest for a few minutes to allow the flavours to mingle, ladle into bowls and serve with a dollop of sour cream garnished with parsley and a sprinkling of cayenne pepper.

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