Vietnamese-Style Noodle Soup

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Vietnamese-Style Noodle Soup
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Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein24 g(24 %)
Fat16 g(14 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K18.2 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.4 mg(29 %)
Folate22 μg(7 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C11 mg(12 %)
Potassium498 mg(12 %)
Calcium56 mg(6 %)
Magnesium40 mg(13 %)
Iron3.4 mg(23 %)
Iodine2 μg(1 %)
Zinc5.5 mg(69 %)
Saturated fatty acids7 g
Uric acid122 mg
Cholesterol63 mg
Complete sugar4 g

Ingredients

for
4
For broth
1 onion
40 grams fresh ginger
500 grams Beef bone
250 grams Beef brisket (ready to cook)
150 grams narrow Wide rice noodle
2 Star anise
3 cloves
½ Cinnamon stick
3 Tbsps Fish sauce
salt
Also
4 scallions
3 sprigs cilantro
2 sprigs parsley
2 sprigs Thai basil
1 sprig mint
200 grams Beef fillet (ready to cook)
How healthy are the main ingredients?
gingerparsleymintonionclovessalt

Preparation steps

1.

Prepare broth. Peel and halve onion, Heat oil in a pan and cook onion, cut side down. Peel ginger and crush slightly. Rinse bones and meat and pat dry. Combine everything in a pot and add 1.5 liters (approximately 6 cups) of water, bring to a boil and simmer on medium heat for about 2 hours. Skim foam as necessary.

2.

Soak noodles in cold water for 30 minutes. Remove beef from broth and set aside to cool. Add spices and fish sauce to the broth and simmer on low heat for 1 more hour. Season with salt. Strain broth.

3.

Rinse and dry scallions and cut into narrow rings. Rinse herbs, shake dry and pluck off the leaves. Cut cooked beef into thin slices and cut into wide strips. Rinse beef fillet, pat dry and cut into strips.

4.

Cook noodles in salted boiling water according to package instructions. Rinse and drain. Place noodles, cooked beef and beef fillet into bowls. Pour in broth. Sprinkle with scallions and herbs. Serve.

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