Waffles with Bananas and Strawberries
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
731
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 731 cal. | (35 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 24.5 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 3 Tbsps butter (melted and cooled)
- 1 large egg (at room temperature; separated)
- 1 ¼ cups unbleached all-purpose flour
- 1 tsp Baking powder
- 1 pinch salt
- ¾ cup milk
- 2 Tbsps pure Maple syrup
- For Maple Whipped Cream
- 1 cup heavy whipping cream
- 1 Tbsp granulated sugar
- ½ tsp pure vanilla extract
- 1 Tbsp pure Maple syrup
- For Grilled Bananas
- 2 Tbsps butter (melted)
- 2 medium Banana (peeled; halved lengthwise and then quartered)
- 1 cup fresh Strawberries (rinsed and sliced; for garnish)
Preparation steps
1.
For Maple Waffles:
2.
Preheat the waffle iron or pan.
3.
Beat the egg white in a small mixing bowl until stiff peaks form; set aside.
4.
In a separate bowl, combine all dry ingredients and set aside.
5.
Combine egg yolk, milk, maple syrup and melted butter. Add to dry ingredients, mixing until just blended. Gently fold in the egg whites. Do not over-beat the batter.
6.
Coat the hot waffle iron with non-stick cooking spray. Pour batter into each waffle mold. Cook waffles according to manufacturer's instructions until cooked through and golden brown, approximately 3 to 4 minutes. Repeat process until all the batter is gone.
7.
For Maple Whipped Cream:
8.
Chill a metal or glass bowl in the freezer.
9.
Add whipping cream to the chilled bowl. Beat cream on high speed until it begins to thicken. Add sugar, vanilla, and maple syrup. Continue beating until stiff peaks form.
10.
For Grilled Bananas:
11.
Heat grill pan over medium-high heat. Brush hot grill pan with melted butter. Grill bananas until golden but still firm.
12.
Serve waffles hot with grilled bananas, sliced strawberries, maple syrup and a generous dollop of maple whipped cream. Enjoy.
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