Warm Bacon and Avocado Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs young Spinach
- 2 Avocados (thickly sliced)
- salt
- peppers
- 12 slices fatty Bacon (streaky, American)
- 1 cup Pine nuts
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 3 tsps Dijon mustard
Preparation steps
1.
Divide the spinach and avocado between 4 serving plates and season to taste with salt and pepper.
2.
Fry the bacon in a frying pan until crisp and brown. Add the pine nuts to the pan and gently toast until lightly browned.
3.
Pour off all but 1 tablespoon of bacon fat from the pan, reduce the heat and add the olive oil and gently warm through.
4.
Remove from the heat and whisk in the vinegar and mustard until thickened.
5.
Top the salads with the bacon and pine nuts and drizzle with the warm dressing. Serve immediately.
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