Warm Figs with Goat Cheese
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Figs
- 120 milliliters dry white wine
- ½ Cinnamon stick
- 1 tsp Anise seed
- 1 pc Lemon peel
- 4 Tbsps honey
- 200 grams Goat cheese
- 80 grams Crème fraiche
Preparation steps
1.
Rinse and trim the figs, then cut into halves or quarters.
2.
Bring the white wine, cinnamon, anise seed, lemon zest, and 2 tablespoons of honey to a boil. Cook for 4 minutes, then add the figs. Cover and cook for 2 minutes over medium heat. Remove from the heat, and let cool in the cooking liquid.
3.
Remove the figs, and reduce the cooking liquid to about 3 tablespoons.
4.
Mix the goat cheese and creme fraiche until smooth, then spread onto dessert plates. Top the goat cheese mixture with the figs and reduced cooking liquid. Dizzle the honey over the figs, and serve.
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