Warm Goat Cheese with Apples and Pecans

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
248
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein8 g(8 %)
Fat19 g(16 %)
Carbohydrates12 g(8 %)
Sugar added4 g(16 %)
Roughage2.2 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium157 mg(4 %)
Calcium187 mg(19 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.1 g
Uric acid9 mg
Cholesterol26 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
butter (for greasing)
1 Goat cheese (about 200 g)
1 tart Apple (such as Boskop)
1 tsp lemon juice
50 grams Pecan
4 tsps honey
1 sprig thyme
Red pepper flakes
How healthy are the main ingredients?
honeythymeGoat cheeseApple
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Preparation steps

1.

Preheat the broiler, and grease the ramekins with the butter. Divide the goat cheese into 4 pieces, then place in the ramekins. Rinse and quarter the apples. Remove the core and finely dice. Mix the apples with the lemon juice. Divide the apples and the pecans into the ramekins Drizzle each ramekin with 1 teaspoon of honey. Rinse and dry the thyme. Remove the leaves, and sprinkle over the ramekins. Top the ramekins with the chili flakes, and broil for 10 minutes.

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