Warm Potato Salad with Leaves

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1120
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,120 cal.(53 %)
Protein13 g(13 %)
Fat72 g(62 %)
Carbohydrates105 g(70 %)
Sugar added0 g(0 %)
Roughage21.6 g(72 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A5.5 mg(688 %)
Vitamin D0 μg(0 %)
Vitamin E22.8 mg(190 %)
Vitamin K41.6 μg(69 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.3 mg(61 %)
Vitamin B₆1.4 mg(100 %)
Folate124 μg(41 %)
Pantothenic acid4.2 mg(70 %)
Biotin24 μg(53 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C145 mg(153 %)
Potassium2,003 mg(50 %)
Calcium148 mg(15 %)
Magnesium157 mg(52 %)
Iron3.4 mg(23 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids11 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar25 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Tbsps olive oil
4 small Sweet potato (sliced, slices halved)
11 ozs mixed Lettuce (e. g. oak leaf lettuce, green lettuce, rocket, torn into bite-sized pieces)
2 cups cherry Tomatoes (halved)
1 small Cucumber (thinly sliced)
1 cup unsalted Macadamia Nuts (roughly chopped)
For the vinaigrette
3 Tbsps balsamic vinegar
1 tsp salt
½ tsp Mustard
6 Tbsps olive oil
How healthy are the main ingredients?
TomatoMacadamia Nutsolive oilolive oilMustardSweet potato
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Preparation steps

1.
Heat the oil and fry the sweet potatoes for about 8 minutes, until golden brown.
2.
For the vinaigrette: mix together all the ingredients.
3.
Mix together the lettuce leaves, tomatoes, cucumber and hot sweet potato slices and drizzle with vinaigrette. Sprinkle with the chopped macadamia nuts.
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