Light And Refreshing
Watermelon Goat Cheese Bruschetta
(1 vote)
(1 vote)
Watermelon Goat Cheese Bruschetta - The Italian classic also looks good in a sweet version!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories
Healthy, because
Even smarter
Nutritional values
With more than 90 % water and plenty of minerals, the melon promotes a balanced fluid balance. With the tomato-cucumber-mix, potassium, which lowers blood pressure, comes into play.
Here you can vary according to your mood: for example with walnuts instead of pine nuts or with Emmental instead of goat's cheese.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 99 kcal | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 tsp Pine nuts
- 1 Tbsp Goat cheese (crumbled)
- 1 small Tomato
- 3 slices Cucumber
- ½ tsp olive oil
- ½ tsp Vinegar
- salt
- peppers
- ⅛ slice Watermelon
Preparation steps
1.
Roast the seeds in a hot pan at medium heat without fat.
2.
Crumble cheese.
3.
Wash tomato. Cut the tomato and cucumber into cubes. Mix with olive oil and vinegar and season with salt and pepper. Arrange everything on the watermelon slice.
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