Light And Refreshing
Watermelon Strawberry Popsicles
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
112
calories
Calories
Healthy, because
Even smarter
Nutritional values
These delicious popsicles are easy to prepare, contain only three ingredients, and are low in calories at only 78 calories per serving.
If you don't have strawberries, feel free to use blueberries, blackberries, or even mango instead.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¼ cup caster sugar
- ¼ cup water
- 4 cups cubed Watermelon
- 2 cups small Strawberries (hulled and chopped)
Preparation steps
1.
Put the sugar and water into a small pan. Heat until the sugar has dissolved. Boil for 2-3 minutes until slightly reduced and syrupy. Leave to cool completely.
2.
Put the watermelon and strawberries into a food processor and blend until smooth. Push the mixture through a sieve.
3.
Mix the purée and cooled syrup together and then pour into ice lolly moulds and freeze.
