Westphalian Stew

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
685
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie685 cal.(33 %)
Protein8 g(8 %)
Fat56 g(48 %)
Carbohydrates38 g(25 %)
Sugar added2 g(8 %)
Roughage8.1 g(27 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K94.5 μg(158 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate116 μg(39 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C58 mg(61 %)
Potassium1,046 mg(26 %)
Calcium126 mg(13 %)
Magnesium64 mg(21 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids24.4 g
Uric acid90 mg
Cholesterol37 mg
Complete sugar22 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
For the stew
250 grams dried, white Beans
250 grams sliced Bacon
300 grams carrots
300 grams green Beans
300 grams potatoes
1 large, tart Apple
1 large, firm Pear
salt
freshly ground peppers
sugar
For garnishing
4 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
carrotpotatoparsleyApplePearsalt
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Preparation steps

1.

For the stew: soak beans in 1.5 liters (approximately 6 cups) of water overnight.

2.

Next day, cook beans in soaking water for 30 minutes on medium heat.  Add bacon and cook for another 30 minutes.

3.

Peel and slice carrots. Rinse and dry green beans, cut into pieces. Peel, rinse and dice potatoes. Peel and core apple and pear, cut into wedges. 

4.

Add fruit and vegetables to beans and bacon mixture, season with salt, pepper and 1 pinch of sugar. Simmer for another 30 minutes.

5.

Finally, remove bacon and cut into thick slices. Arrange vegetables on plates, top with bacon slices and sprinkle with chopped parsley. Serve.

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