Westphalian Stew
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
685
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 685 cal. | (33 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 94.5 μg | (158 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the stew: soak beans in 1.5 liters (approximately 6 cups) of water overnight.
2.
Next day, cook beans in soaking water for 30 minutes on medium heat. Add bacon and cook for another 30 minutes.
3.
Peel and slice carrots. Rinse and dry green beans, cut into pieces. Peel, rinse and dice potatoes. Peel and core apple and pear, cut into wedges.
4.
Add fruit and vegetables to beans and bacon mixture, season with salt, pepper and 1 pinch of sugar. Simmer for another 30 minutes.
5.
Finally, remove bacon and cut into thick slices. Arrange vegetables on plates, top with bacon slices and sprinkle with chopped parsley. Serve.
