Whole-grain Bread Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,175 cal. | (56 %) | ||
| Protein | 46.56 g | (48 %) | ||
| Fat | 12.95 g | (11 %) | ||
| Carbohydrates | 226.46 g | (151 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.29 g | (111 %) |
| Vitamin A | 1.14 mg | (143 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.56 mg | (56 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 7.71 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59.47 μg | (20 %) | ||
| Pantothenic acid | 0.67 mg | (11 %) | ||
| Biotin | 4.17 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.17 mg | (0 %) | ||
| Potassium | 361.91 mg | (9 %) | ||
| Calcium | 168.39 mg | (17 %) | ||
| Magnesium | 132.22 mg | (44 %) | ||
| Iron | 14.05 mg | (94 %) | ||
| Zinc | 2.57 mg | (32 %) | ||
| Saturated fatty acids | 0.42 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 250 grams Whole wheat flour
- 250 grams Whole Grain Rye Flour
- 250 grams Oats (soft)
- 1 tsp Caraway
- ½ cube fresh Yeast (21 grams)
- 1 tsp salt
- 150 grams Whole Wheat Sourdough Starter
- Pastry flour (for work surface)
Preparation steps
Mix both flours with 200 grams (approximately 7 ounces) oatmeal and cumin seeds in a bowl. Create a well in the center and crumble yeast into well. Add 50 ml (approximately 1/4 cup) water and stir. Cover bowl and let rest for 30 minutes. Add salt, sourdough starter and 300 ml (approximately 1 1/4 cup) lukewarm water. Knead until dough no longer sticks to bowl, adding flour or water as needed. Cover and let rest for another 30 minutes.
Knead dough again and shape into 8 equal and large pieces. Shape into oblong rolls and place on a baking sheet lined with baking paper. Cut each 1-2 times across and let rise again for about 15 minutes, covered with a towel.
Preheat oven to 200°C (approximately 400F°). Place an ovenproof dish of water in oven.
Brush rolls with water and sprinkle with the remaining oatmeal. Bake for 25-30 minutes or until golden brown. Remove from oven and let cool on a wire rack. Serve.
