Wholewheat Greek Wraps
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 155.2 μg | (259 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 379 mg | (38 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 21.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 Tbsps olive oil
- 4 cloves garlic cloves (peeled and minced)
- 12 cups fresh Baby spinach (rinsed and dried)
- 3 cups Feta (crumbled)
- 6 Whole-wheat Tortillas
Preparation
Kitchen utensils
1 Tablespoon, 1 Plate, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Fork, 1 Skillet, 1 Wooden spoon, 1 Paper towel, 1 Small knife
Preparation steps
1.
Heat olive oil in a large skillet over medium heat. Add the garlic and stir for about 2 minutes, until just beginning to brown and fragrant. Add the spinach leaves and cook, stirring for about 4 minutes, or until wilted.
2.
To assemble, divide the spinach between the 6 wraps. Sprinkle with about 2 ounces of feta cheese. Fold the bottom of the wrap in and roll, leaving the open open. Secure with a wooden toothpick. Divide between plates and serve.
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