Wild Garlic and Cream Soup
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Wild garlic
- 500 milliliters Beef broth
- 300 milliliters Whipped cream
- 2 egg yolks
- 2 Tbsps butter
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse wild garlic and cut into strips. Melt butter in a pot and saute wild garlic. Add broth, bring to a boil and puree.
2.
Whisk cream and yolks, add to soup and simmer gently, stirring constantly, until soup begins to thicken (do not boil). Season with salt and pepper and nutmeg. Pour into bowls and serve.
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