Wild Garlic Soup
(2 votes)
(2 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 235 mg | (6 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Wild garlic
- 700 milliliters instant Vegetable broth
- 300 milliliters Whipped cream
- 2 egg yolks
- 2 Tbsps butter
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse the wild garlic and cut into thin strips. Melt the butter in a pot and add the wild garlic. Saute well.
2.
Pour in the broth and bring to a boil. Stir in the cream and egg yolks. Stir constantly until the soup begins to bind.
3.
Do not boil or the egg yolk may coagulate. Season with salt, pepper and nutmeg. Serve hot.
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