Yogurt and Granola with Strawberries
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Strawberries
- 800 grams Yogurt (0.1% fat) (low fat)
- 2 pkgs Vanilla sugar
- 1 Tbsp lemon juice
Preparation steps
1.
To make the granola, finely grind the oatmeal and hazelnuts with a knife mill. Mix 800 grams (approximately 28 ounces) low-fat yogurt with 1 tablespoon lemon juice and 2 packs vanilla sugar. Rinse 400 grams (approximately 14 ounces) strawberries, removing the green parts, and cut into thin slices.
2.
In serving glasses, create successive layers of strawberries, yogurt and granola, layering again with strawberries and yogurt. Add some more granola on top and garnish with the remaining strawberries.
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