Yogurt-Lemon Dip
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
1451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,451 cal. | (69 %) | ||
| Protein | 10.5 g | (11 %) | ||
| Fat | 157.43 g | (136 %) | ||
| Carbohydrates | 12.38 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 290.77 mg | (36,346 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 21.46 mg | (179 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 1.12 mg | (9 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 36.7 μg | (12 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 16.27 μg | (36 %) | ||
| Vitamin B₁₂ | 0.88 μg | (29 %) | ||
| Vitamin C | 33.56 mg | (35 %) | ||
| Potassium | 181.24 mg | (5 %) | ||
| Calcium | 183.68 mg | (18 %) | ||
| Magnesium | 5.39 mg | (2 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Iodine | 51.13 μg | (26 %) | ||
| Zinc | 1.06 mg | (13 %) | ||
| Saturated fatty acids | 26.97 g | |||
| Cholesterol | 446.54 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 fresh egg yolks
- 1 tsp Mustard
- salt
- freshly ground peppers
- 2 tsps lemon juice
- 150 milliliters vegetable oil
- 3 Tbsps Yogurt (0.1% fat)
- 1 organic lemon (juiced and zested)
- 2 Tbsps Sour cream
Preparation steps
1.
Beat the yolks, mustard, and lemon juice. Season with some salt and pepper. Gradually incorporate the oil, starting with a few drops. Increase to a thin stream and whisk until a thick mayonnaise has formed.
2.
Mix in the yogurt, lemon juice, lemon zest, and sour cream. Season to taste and serve.
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