Zucchini Salad with Feta Cheese

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Zucchini Salad with Feta Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein11 g(11 %)
Fat33 g(28 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium303 mg(8 %)
Calcium182 mg(18 %)
Magnesium36 mg(12 %)
Iron1.7 mg(11 %)
Iodine42 μg(21 %)
Zinc1 mg(13 %)
Saturated fatty acids11.1 g
Uric acid36 mg
Cholesterol35 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
1 Zucchini
100 grams Feta
1 Tbsp mixed, chopped Fresh herbs
Lemon peel
4 Tbsps Wild garlic oil
salt
peppers
4 Tbsps Lime juice
1 generous pinch sugar
1 scallion
Lemon balm (for garnish)
How healthy are the main ingredients?
FetasugarZucchinisalt

Preparation steps

1.

Mix the lime juice, wild garlic oil, and sugar to form a marinade. Season to taste with salt and pepper. Rinse, trim, and thinly slice the scallion. Rinse the zucchini and pat dry. Thinly slice lengthwise. 

2.

Divide the zucchini onto plates, and sprinkle with scallions, lemon zest, and herbs. Crumble the feta over the top. Drizzle with the dressing, and garnish with the lemon balm.

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